Are you feeling confused, lost, depressed, anxious, lacking meaning in your everyday life? Are you struggling with grief, relationship issues, feeling overwhelmed, or stressed?
Counselling can help.
Our individual therapy sessions are aimed reducing these symptoms while helping you achieve a more meaningful life and finding your purpose. Within Acceptance and Commitment Therapy (ACT), our goal is psychological flexibility.
We achieve this through the 6 stages of the core processes within ACT.
Growth and change are a constant, but change rarely happens smoothly; there tend to be periods of struggle, then periods of ease. Do not trap yourself in a certain mindset, instead, adapt.
We offer therapy sessions in-person at our Burlington and St. Catharines, Ontario offices and via telephone or video for distance sessions.